Nutrient Comparison: Pears, canned, water pack, solids and liquids VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Pears, canned, water pack, solids and liquids versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pears, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 5.8 times more Vitamin B1, 3.9 times more Vitamin B2, 8.9 times more Vitamin B5, 5.4 times more Vitamin B6, 19 times more Vitamin B9 and 33.6 times more Vitamin C than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Pears, canned, water pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pears, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Pears, canned, water pack, solids and liquids vs Chilled Orange Juice with Calcium:
- 1 kilogram of Pears, canned, water pack, solids and liquids has 1.2 times more Copper and 1.6 times more Iron than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 35 times more Calcium, 2.8 times more Magnesium, 6.7 times more Phosphorus and 3.4 times more Potassium than Pears, canned, water pack, solids and liquids.
- Both Pears, canned, water pack, solids and liquids and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Pears, canned, water pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron
- Both Pears, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Manganese, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pears, canned, water pack, solids and liquids has 1.7 times more Fructose and 5.3 times more Fiber than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 1.4 times more Carbohydrate and 1.4 times more Sugars than Pears, canned, water pack, solids and liquids.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber
- Both Pears, canned, water pack, solids and liquids as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.