Nutrient Comparison: Green Anjou Pears VS Chilled Orange Juice with Calcium per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Anjou Pears versus 1 kg of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Anjou Pears vs Chilled Orange Juice with Calcium:
- 1 kilogram of Green Anjou Pears has more Vitamin K than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 4.6 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.1 times more Vitamin B9 and 7.6 times more Vitamin C than Raw Green Anjou Pears.
- 1 kilogram of Green Anjou Pears have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
- 1 kilogram of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Green Anjou Pears vs Chilled Orange Juice with Calcium:
- 1 kilogram of Green Anjou Pears has 1.8 times more Copper, 1.8 times more Iron and 2.1 times more Manganese than Chilled Orange Juice with Calcium.
- While 1 kg of Chilled Orange Juice from Concentrate with Calcium contains 12.7 times more Calcium, 1.6 times more Magnesium, 3.6 times more Phosphorus and 1.4 times more Potassium than Raw Green Anjou Pears.
- Both Green Anjou Pears and Chilled Orange Juice with Calcium contain similar levels of Water per one kilogram.
- 1 kilogram of Green Anjou Pears lack sufficient amounts of Calcium, Magnesium and Phosphorus
- 1 kilogram of Chilled Orange Juice with Calcium lack sufficient amounts of Iron and Manganese
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Green Anjou Pears has 1.4 times more Energy, 1.4 times more Carbohydrate, 2.7 times more Fructose and 10.3 times more Fiber than Chilled Orange Juice with Calcium.
- Both Green Anjou Pears and Chilled Orange Juice with Calcium offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Chilled Orange Juice with Calcium provide inadequate amounts of Energy and Fiber
- Both Raw Green Anjou Pears as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Protein in one kilogram.