Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Succotash per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt versus 1 kg of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt vs Succotash:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Succotash.
- While 1 kg of Raw Succotash contains 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Crinkle Cut French Fried Potatoes with Salt vs Succotash:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 87.3 times more Sodium than Succotash.
- While 1 kg of Raw Succotash contains 2.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Succotash contain similar levels of Potassium per one kilogram.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt has 1.5 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat and 1.2 times more Carbohydrate than Succotash.
- While 1 kg of Raw Succotash contains 4.8 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6