Lets compare vitamin content per 1 pound of Frozen Crinkle Cut French Fried Potatoes with Salt vs Succotash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Raw Succotash.
While Raw Succotash contains more Vitamin A, 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Succotash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Crinkle Cut French Fried Potatoes with Salt vs Succotash:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Raw Succotash.
While Raw Succotash contains 1.4 times more Calcium, 2.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt and Raw Succotash have similar amounts of Potassium, Selenium and Water per 1 lb.
Comparison of macro-nutrients per 1 pound:
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 1.5 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat and 1.2 times more Carbohydrate than Raw Succotash.
While Raw Succotash contains 4.8 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Succotash have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.