Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Succotash per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 7 oz of Succotash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Succotash:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.3 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.5 times more Vitamin B6 than Succotash.
- While 7 oz of Raw Succotash contain 2 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Succotash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Succotash:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 87.3 times more Sodium than Succotash.
- While 7 oz of Raw Succotash contain 2.4 times more Copper, 3 times more Iron, 2.3 times more Magnesium, 4.4 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Succotash contain similar levels of Potassium per seven ounces.
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Succotash lack sufficient amounts of Calcium and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 1.5 times more Energy, 4.9 times more Fat, 6.6 times more Saturated Fat and 1.2 times more Carbohydrate than Succotash.
- While 7 oz of Raw Succotash contain 4.8 times more Omega 3, 1.6 times more Omega 6, 1.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6