Nutrient Comparison: Canned Prune Juice VS Plums, dried (prunes), stewed, without added sugar per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Prune Juice versus 1 kg of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Prune Juice vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Canned Prune Juice has 1.4 times more Vitamin C than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 7.7 times more Vitamin K than Canned Prune Juice.
- Both Canned Prune Juice and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Prune Juice have insufficient amounts of Vitamin B1
- Both Canned Prune Juice as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Prune Juice vs Plums, dried (prunes), stewed, without added sugar:
- 1 kilogram of Canned Prune Juice has 2.9 times more Iron than Plums, dried (prunes), stewed, without added sugar.
- While 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.8 times more Copper and 1.3 times more Magnesium than Canned Prune Juice.
- Both Canned Prune Juice and Plums, dried (prunes), stewed, without added sugar contain similar levels of Manganese, Phosphorus and Potassium per one kilogram.
- Both Canned Prune Juice as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Plums, dried (prunes), stewed, without added sugar contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Sugars and 3.1 times more Fiber than Canned Prune Juice.
- Both Canned Prune Juice as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.