Nutrient Comparison: Sprouted Radish Seeds VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Radish Seeds versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Radish Seeds vs Stewed Canned Tomatoes:
- 1 kilogram of Sprouted Radish Seeds has 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 16.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Tomatoes.
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Sprouted Radish Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Radish Seeds vs Stewed Canned Tomatoes:
- 1 kilogram of Sprouted Radish Seeds has 1.5 times more Calcium, 3.7 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.5 times more Iron, 2.4 times more Potassium and 36.8 times more Sodium than Raw Sprouted Radish Seeds.
- Both Sprouted Radish Seeds and Stewed Canned Tomatoes contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Raw Sprouted Radish Seeds as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Radish Seeds has 13.3 times more Fat, 29.5 times more Saturated Fat, 240.7 times more Omega 3, 5.5 times more Omega 6 and 4.2 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 1.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein
- Both Raw Sprouted Radish Seeds as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy in one kilogram.