Sprouted Radish Seeds have 1.7 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Stewed Canned Tomatoes?
Sprouted Radish Seeds VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sprouted Radish Seeds or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Sprouted Radish Seeds vs Stewed Canned Tomatoes:
100 calories of Sprouted Radish Seeds have 1.3 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 2.4 times more Vitamin B3, 3.9 times more Vitamin B5, 10.1 times more Vitamin B6, 11.5 times more Vitamin B9 and 2.2 times more Vitamin C than Stewed Canned Tomatoes.
Both Raw Sprouted Radish Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Sprouted Radish Seeds vs Stewed Canned Tomatoes:
100 calories of Sprouted Radish Seeds have 2.2 times more Magnesium, 2.7 times more Manganese, 3.4 times more Phosphorus and 2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Copper, 2.6 times more Iron, 4 times more Potassium, 1.7 times more Selenium, 60.9 times more Sodium and 1.7 times more Water than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Stewed Canned Tomatoes contain similar levels of Calcium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Sprouted Radish Seeds have 8.1 times more Fat, 17.8 times more Saturated Fat, 145.5 times more Omega 3, 3.4 times more Omega 6 and 2.5 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Sprouted Radish Seeds and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6