Lets compare vitamin content per 7 ounces of Sprouted Radish Seeds vs Stewed Canned Tomatoes:
Raw Sprouted Radish Seeds have 2.2 times more Vitamin A, 2.2 times more Vitamin B1, 2.9 times more Vitamin B2, 4 times more Vitamin B3, 6.4 times more Vitamin B5, 16.8 times more Vitamin B6, 19 times more Vitamin B9 and 3.7 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
Both Raw Sprouted Radish Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Sprouted Radish Seeds vs Stewed Canned Tomatoes:
Raw Sprouted Radish Seeds have 1.5 times more Calcium, 3.7 times more Magnesium, 4.4 times more Manganese, 5.7 times more Phosphorus and 3.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Iron, 2.4 times more Potassium and 36.8 times more Sodium than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds and Stewed Canned Ripe Red Tomatoes have similar amounts of Copper, Selenium and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Sprouted Radish Seeds have 1.7 times more Energy, 13.3 times more Fat, 29.5 times more Saturated Fat, 240.7 times more Omega 3, 5.5 times more Omega 6 and 4.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.7 times more Carbohydrate than Raw Sprouted Radish Seeds.
Both Raw Sprouted Radish Seeds as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.