Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Canned Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 kg of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.5 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.4 times more Vitamin B6, 3 times more Vitamin E and 52 times more Vitamin K than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 2 times more Vitamin B1, 2.2 times more Vitamin B9 and 3.5 times more Vitamin C than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Orange Juice have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Canned Orange Juice:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 2.6 times more Copper, 4.2 times more Iron and 11.1 times more Manganese than Canned Orange Juice.
- While 1 kg of Unsweetened Canned Orange Juice contains 1.9 times more Phosphorus and 2 times more Potassium than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Canned Orange Juice contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus
- 1 kilogram of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.9 times more Energy, 2.1 times more Carbohydrate, 2.3 times more Sugars and 11 times more Fiber than Canned Orange Juice.
- 1 kilogram of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.