Nutrient Comparison: Cooked Brown Rice VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Brown Rice versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Brown Rice vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 3.2 times more Vitamin B1, 23.8 times more Vitamin B2, 3.2 times more Vitamin B3, 18 times more Vitamin B5, 5.4 times more Vitamin B6 and 59.5 times more Vitamin B9 than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cooked Medium-grain Brown Rice as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Brown Rice vs Toasted Sunflower Seeds:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Calcium, 22.6 times more Copper, 12.8 times more Iron, 2.9 times more Magnesium, 1.9 times more Manganese, 15 times more Phosphorus, 6.2 times more Potassium and 8.5 times more Zinc than Cooked Medium-grain Brown Rice.
- 1 kilogram of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.5 times more Energy, 68.4 times more Fat, 36.1 times more Saturated Fat, 6.1 times more Omega 3, 132.1 times more Omega 6, 6.4 times more Fiber and 7.4 times more Protein than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Toasted Sunflower Seeds offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Cooked Brown Rice provide inadequate amounts of Omega 3 and Omega 6