Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of UNCLE BENS Cooked Parboiled Brown Rice versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 25.2 times more Vitamin B5, 7.2 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9, Vitamin E and Vitamin K
Comparing minerals per 1 kilogram for UNCLE BENS Cooked Parboiled Brown Rice vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 29 times more Calcium, 14 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 7.9 times more Potassium, 8.3 times more Selenium and 6.8 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice has 1.4 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 4 times more Energy, 60.4 times more Fat, 33.2 times more Saturated Fat, 10.1 times more Omega 3, 132.1 times more Omega 6, 20.7 times more Sugars, 6.2 times more Fiber and 6.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 1 kilogram of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 3 and Omega 6