Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 3.3 times more Vitamin B1, 4 times more Vitamin B2, 2.2 times more Vitamin B3, 25.2 times more Vitamin B5, 7.2 times more Vitamin B6, 58.5 times more Vitamin B9, more Vitamin E and 7.8 times more Vitamin K than UNCLE BENS Cooked Parboiled Brown Rice.
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Oil Roasted Sunflower Seeds:
UNCLE BENS Cooked Parboiled Brown Rice have 41.8 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 29 times more Calcium, 14 times more Copper, 8.1 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 11.9 times more Phosphorus, 7.9 times more Potassium, 8.3 times more Selenium and 6.8 times more Zinc than UNCLE BENS Cooked Parboiled Brown Rice.
Comparison of macro-nutrients per 5 ounces:
UNCLE BENS Cooked Parboiled Brown Rice have 1.4 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 4 times more Energy, 60.4 times more Fat, 33.2 times more Saturated Fat, 10.1 times more Omega 3, 132.1 times more Omega 6, 20.7 times more Sugars, 6.2 times more Fiber and 6.5 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
Both UNCLE BENS Cooked Parboiled Brown Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Fructose, Glucose and Sucrose in 5 oz.