Comparing Nutrients in 1 kilogram Dry Rice Noodles VS Barley Malt flour

Macros Ratio

	Protein	Fat	Carbs
Dry Rice Noodles	7%	1%	92%
Barley Malt flour	11%	4%	85%

Macro Nutrients

	Dry Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Energy	126% 3640kcal	124% 3610kcal	2900kcal per day for Men 19-50 years
Fat	5.77% 5.6g	19% 18.4g	97g per day for Men 19-50 years
Saturated Fat	4.8% 1.53g	12% 3.86g	32g per day for Men 19-50 years
Omega 3	16.3% 0.26g	59.4% 0.95g	1.6g per day for Men 19-50 years
Omega 6	7.3% 1.24g	50.5% 8.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	617% 802g	602% 783g	130g per day for Men 19-50 years
Sugars	1.66% 1.2g	11% 8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	42% 16g	187% 71g	38g per day for Men 19-50 years
Protein	106% 59.5g	184% 103g	56g per day for Men 19-50 years

Vitamins

	Dry Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	26% 0.31mg	258% 3.1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	237% 3.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.2mg	352% 56.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.2% 0.51mg	115% 5.77mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	504% 6.55mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.5% 30μg	95% 380μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	6.67% 6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	7.33% 1.1mg	38% 5.7mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	18.3% 22μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Dry Rice Noodles	Barley Malt flour	Recommended Dietary Allowance
Calcium	18% 180mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	86.7% 0.78mg	300% 2.7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	87.5% 7mg	589% 47mg	8mg per day for Men 19-50 years
Magnesium	28.6% 120mg	231% 970mg	420mg per day for Men 19-50 years
Manganese	217% 5mg	519% 12mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	219% 1530mg	433% 3030mg	700mg per day for Men 19-50 years
Potassium	8.82% 300mg	66% 2240mg	3400mg per day for Men 19-50 years
Selenium	275% 151μg	685% 377μg	55μg per day for Men 19-50 years
Sodium	121% 1820mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	67.3% 7.4mg	187% 20.6mg	11mg per day for Men 19-50 years
Water	3.2% 119g	2.2% 82g	3700g per day for Men 19-50 years

Nutrient Comparison: Dry Rice Noodles VS Barley Malt flour per 1 kg

Compare the macro and micronutrient content in 1 kg of Dry Rice Noodles versus 1 kg of Barley Malt flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Dry Rice Noodles vs Barley Malt flour:

• 1 kg of Barley malt flour contains 10 times more Vitamin B1, 18.1 times more Vitamin B2, 25.5 times more Vitamin B3, 11.3 times more Vitamin B5, 43.7 times more Vitamin B6, 12.7 times more Vitamin B9 and 5.2 times more Vitamin E than Dry Rice Noodles.
• 1 kilogram of Dry Rice Noodles have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• Both Dry Rice Noodles as well as Barley malt flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Dry Rice Noodles vs Barley Malt flour:

• 1 kilogram of Dry Rice Noodles has 16.5 times more Sodium than Barley Malt flour.
• While 1 kg of Barley malt flour contains 2.1 times more Calcium, 3.5 times more Copper, 6.7 times more Iron, 8.1 times more Magnesium, 2.4 times more Manganese, 2 times more Phosphorus, 7.5 times more Potassium, 2.5 times more Selenium and 2.8 times more Zinc than Dry Rice Noodles.
• 1 kilogram of Dry Rice Noodles lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Barley malt flour contains 3.7 times more Omega 3, 6.9 times more Omega 6, 4.4 times more Fiber and 1.7 times more Protein than Dry Rice Noodles.
• Both Dry Rice Noodles and Barley Malt flour offer comparable quantities of Energy and Carbohydrate per one kilogram.
• 1 kilogram of Dry Rice Noodles provide inadequate amounts of Omega 3 and Omega 6