Nutrient Comparison: Cooked Glutinous White Rice VS Oil Roasted Cashews per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Glutinous White Rice versus 1 kg of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Glutinous White Rice vs Oil Roasted Cashews:
- 1 kg of Oil Roasted Cashew Nuts contains 18.2 times more Vitamin B1, 16.8 times more Vitamin B2, 6 times more Vitamin B3, 4.1 times more Vitamin B5, 12.4 times more Vitamin B6, 25 times more Vitamin B9, 23 times more Vitamin E and more Vitamin K than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin E and Vitamin K
- Both Cooked Glutinous White Rice as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Glutinous White Rice vs Oil Roasted Cashews:
- 1 kilogram of Cooked Glutinous White Rice has 22 times more Water than Oil Roasted Cashews.
- While 1 kg of Oil Roasted Cashew Nuts contains 21.5 times more Calcium, 41.7 times more Copper, 43.2 times more Iron, 54.6 times more Magnesium, 6.4 times more Manganese, 66.4 times more Phosphorus, 63.2 times more Potassium, 3.6 times more Selenium and 13 times more Zinc than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Cashew Nuts contains 6 times more Energy, 251.4 times more Fat, 217.4 times more Saturated Fat, 22.7 times more Omega 3, 128.5 times more Omega 6, 1.4 times more Carbohydrate, 100.2 times more Sugars, 3.3 times more Fiber and 8.3 times more Protein than Cooked Glutinous White Rice.
- 1 kilogram of Cooked Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6