Nutrient Comparison: Raw Medium-grain White Rice VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Medium-grain White Rice versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Medium-grain White Rice vs Sunflower Seed Butter:
- 1 kilogram of Raw Medium-grain White Rice has 1.3 times more Vitamin B1 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 3.4 times more Vitamin B2, 4.2 times more Vitamin B3, 3.8 times more Vitamin B6, 26.3 times more Vitamin B9 and more Vitamin C than Raw Medium-grain White Rice.
- Both Raw Medium-grain White Rice and Sunflower Seed Butter provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raw Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Raw Medium-grain White Rice as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Medium-grain White Rice vs Sunflower Seed Butter:
- 1 kg of Sunflower Seed Butter no Salt contains 7.1 times more Calcium, 14.5 times more Copper, 5.2 times more Iron, 8.9 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 6.7 times more Potassium and 4.2 times more Zinc than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Medium-grain White Rice has 3.4 times more Carbohydrate than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.7 times more Energy, 95.2 times more Fat, 29.6 times more Saturated Fat, 1.9 times more Omega 3, 76.1 times more Omega 6 and 2.6 times more Protein than Raw Medium-grain White Rice.
- 1 kilogram of Raw Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6