Nutrient Comparison: Roasted Sunflower Seeds VS Bulgur per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Sunflower Seeds versus 1 kg of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Sunflower Seeds vs Bulgur:
- 1 kilogram of Roasted Sunflower Seeds has 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9, 435 times more Vitamin E and 1.4 times more Vitamin K than Bulgur.
- While 1 kg of Dry Bulgur contains 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Bulgur have insufficient amounts of Vitamin E and Vitamin K
- Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Sunflower Seeds vs Bulgur:
- 1 kilogram of Roasted Sunflower Seeds has 2 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 3.9 times more Phosphorus, 2.1 times more Potassium, 34.5 times more Selenium and 2.7 times more Zinc than Bulgur.
- While 1 kg of Dry Bulgur contains 1.3 times more Magnesium and 1.4 times more Manganese than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Sunflower Seeds has 1.7 times more Energy, 37.4 times more Fat, 22.5 times more Saturated Fat, 3 times more Omega 3, 63.3 times more Omega 6, 6.7 times more Sugars and 1.6 times more Protein than Bulgur.
- While 1 kg of Dry Bulgur contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
- Both Roasted Sunflower Seeds and Bulgur offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Bulgur provide inadequate amounts of Omega 3