Lets compare vitamin content per 5 ounces of Roasted Sunflower Seeds vs Bulgur:
Dry Roasted Sunflower Seed Kernels no Salt have 2.1 times more Vitamin B2, 1.4 times more Vitamin B3, 6.8 times more Vitamin B5, 2.4 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin C, 435 times more Vitamin E and 1.4 times more Vitamin K than Dry Bulgur.
While Dry Bulgur contains 2.2 times more Vitamin B1 than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Roasted Sunflower Seeds vs Bulgur:
Dry Roasted Sunflower Seed Kernels no Salt have 2 times more Calcium, 5.5 times more Copper, 1.5 times more Iron, 3.9 times more Phosphorus, 2.1 times more Potassium, 34.5 times more Selenium and 2.7 times more Zinc than Dry Bulgur.
While Dry Bulgur contains 1.3 times more Magnesium, 1.4 times more Manganese and 5.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more Energy, 37.4 times more Fat, 22.5 times more Saturated Fat, 3 times more Omega 3, 63.3 times more Omega 6, 6.7 times more Sugars and 1.6 times more Protein than Dry Bulgur.
While Dry Bulgur contains 3.2 times more Carbohydrate than Dry Roasted Sunflower Seed Kernels no Salt.
Both Dry Roasted Sunflower Seed Kernels no Salt and Dry Bulgur have similar amounts of Fiber per 5 oz.
Both Dry Roasted Sunflower Seed Kernels no Salt as well as Dry Bulgur have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.