Nutrient Comparison: Sorghum VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Brazilnuts:
- 1 kilogram of Sorghum has 2.7 times more Vitamin B2, 12.5 times more Vitamin B3, 2 times more Vitamin B5 and 4.4 times more Vitamin B6 than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.9 times more Vitamin B1 and 11.3 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Brazilnuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
- Both Sorghum Grain as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Brazilnuts:
- 1 kilogram of Sorghum has 1.4 times more Iron and 1.3 times more Manganese than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 12.3 times more Calcium, 6.1 times more Copper, 2.3 times more Magnesium, 2.5 times more Phosphorus, 1.8 times more Potassium, 157.1 times more Selenium and 2.4 times more Zinc than Sorghum Grain.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 1.8 times more Omega 3 and 6.1 times more Carbohydrate than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2 times more Energy, 19.4 times more Fat, 26.4 times more Saturated Fat, 16.3 times more Omega 6 and 1.3 times more Protein than Sorghum Grain.
- Both Sorghum and Brazilnuts offer comparable quantities of Sugars and Fiber per one kilogram.