Nutrient Comparison: Sorghum VS Hard white Wheat per 1 kg
Compare the macro and micronutrient content in 1 kg of Sorghum versus 1 kg of Hard white Wheat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sorghum vs Hard white Wheat:
- 1 kilogram of Sorghum has 1.2 times more Vitamin B6 than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 2.6 times more Vitamin B5, 1.9 times more Vitamin B9 and 2 times more Vitamin E than Sorghum Grain.
- Both Sorghum and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per one kilogram.
- Both Sorghum Grain as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sorghum vs Hard white Wheat:
- 1 kilogram of Sorghum has 1.8 times more Magnesium than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 2.5 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 2.4 times more Manganese and 2 times more Zinc than Sorghum Grain.
- Both Sorghum and Hard white Wheat contain similar levels of Phosphorus and Potassium per one kilogram.
- 1 kilogram of Sorghum lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sorghum has 2 times more Fat, 1.9 times more Omega 3, 2.1 times more Omega 6 and 6.2 times more Sugars than Hard white Wheat.
- While 1 kg of Hard white Wheat contains 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Hard white Wheat offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.