Sorghum VS Hard White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Hard white Wheat?
Lets compare vitamin content per 100 calories of Sorghum vs Hard white Wheat:
- 100 calories of Sorghum have 1.3 times more Vitamin B6 than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 2.5 times more Vitamin B5 and 1.8 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum and Hard white Wheat provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Hard white Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Hard white Wheat:
- 100 calories of Sorghum have 1.8 times more Magnesium than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.3 times more Iron, 2.3 times more Manganese and 1.9 times more Zinc than Sorghum Grain.
- Both Sorghum and Hard white Wheat contain similar levels of Copper, Phosphorus and Potassium per 100 calories.
- Both Sorghum Grain as well as Hard white Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sorghum have 2.2 times more Omega 6 than Hard white Wheat.
- While 100 kcal of Hard white Wheat contain 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Hard white Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Hard white Wheat provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Hard white Wheat provide inadequate amounts of Omega 3 in 100 calories.