Sorghum VS Soft White Wheat Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Sorghum or Soft White Wheat?
Lets compare vitamin content per 100 calories of Sorghum vs Soft White Wheat:
- 100 calories of Sorghum have 1.2 times more Vitamin B6 than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 1.3 times more Vitamin B3, 2.2 times more Vitamin B5 and 2 times more Vitamin B9 than Sorghum Grain.
- Both Sorghum and Soft White Wheat provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
- 100 calories of Sorghum have insufficient amounts of Vitamin B9
- Both Sorghum Grain as well as Soft White Wheat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Sorghum vs Soft White Wheat:
- 100 calories of Sorghum have 1.9 times more Magnesium than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 1.5 times more Copper, 1.5 times more Iron, 2.1 times more Manganese, 1.3 times more Phosphorus and 2 times more Zinc than Sorghum Grain.
- Both Sorghum and Soft White Wheat contain similar levels of Potassium per 100 calories.
- Both Sorghum Grain as well as Soft White Wheat lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Sorghum have 1.9 times more Omega 6 than Soft White Wheat.
- While 100 kcal of Soft White Wheat contain 1.8 times more Fiber than Sorghum Grain.
- Both Sorghum and Soft White Wheat offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Soft White Wheat provide inadequate amounts of Omega 6
- Both Sorghum Grain as well as Soft White Wheat provide inadequate amounts of Omega 3 in 100 calories.