Nutrient Comparison: Chocolate Soymilk VS Boiled Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Soymilk versus 1 kg of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Soymilk vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Chocolate Soymilk has 3.9 times more Vitamin B2 and more Vitamin B12 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 4.3 times more Vitamin B1, 2.5 times more Vitamin B5, 1.4 times more Vitamin B6 and 6.7 times more Vitamin B9 than Unfortified Chocolate Soymilk.
- Both Chocolate Soymilk and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Chocolate Soymilk have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Unfortified Chocolate Soymilk as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Soymilk vs Boiled Royal Red Kidney Beans:
- 1 kilogram of Chocolate Soymilk has 4 times more Selenium, 10.6 times more Sodium and 1.3 times more Water than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 1.8 times more Calcium, 1.3 times more Copper, 5.8 times more Iron, 2.8 times more Magnesium, 2.8 times more Phosphorus, 2.6 times more Potassium and 2.6 times more Zinc than Unfortified Chocolate Soymilk.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Soymilk has 1.3 times more Omega 3 and 16.2 times more Omega 6 than Boiled Royal Red Kidney Beans.
- While 1 kg of Boiled Royal Red Kidney Beans contains 2 times more Energy, 2.2 times more Carbohydrate, 23.3 times more Fiber and 4.2 times more Protein than Unfortified Chocolate Soymilk.
- 1 kilogram of Chocolate Soymilk provide inadequate amounts of Fiber
- 1 kilogram of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6