Comparing Nutrients in 1 kilogram Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Spaghetti, protein-fortified, dry, enriched (n x 6.25)

Macros Ratio

	Protein	Fat	Carbs
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	22%	1%	77%
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	24%	5%	71%

Macro Nutrients

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Energy	56.6% 1640kcal	129% 3740kcal	2900kcal per day for Men 19-50 years
Fat	2.16% 2.1g	23% 22.3g	97g per day for Men 19-50 years
Saturated Fat	1% 0.32g	10.3% 3.28g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	58% 0.93g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	52.5% 8.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	238% 309g	505% 657g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	52.6% 20g	63% 24g	38g per day for Men 19-50 years
Protein	158% 88.6g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	989% 12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	124% 1.6mg	365% 4.75mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	115% 18.4mg	478% 76.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	57% 2.86mg	137% 6.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	49.2% 0.64mg	137% 1.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	205% 820μg	695% 2780μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	Spaghetti, protein-fortified, dry, enriched (n x 6.25)	Recommended Dietary Allowance
Calcium	10% 100mg	39% 390mg	1000mg per day for Men 19-50 years
Copper	93% 0.84mg	309% 2.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	90% 7.2mg	519% 41.5mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	155% 650mg	420mg per day for Men 19-50 years
Manganese	181% 4.17mg	396% 9.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	71.4% 500mg	233% 1630mg	700mg per day for Men 19-50 years
Potassium	12.4% 420mg	59% 2010mg	3400mg per day for Men 19-50 years
Selenium	458% 252μg	NA	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	5.33% 80mg	1500mg per day for Men 19-50 years
Zinc	45.5% 5mg	163% 18mg	11mg per day for Men 19-50 years
Water	16% 597g	2.5% 92g	3700g per day for Men 19-50 years

Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Spaghetti, protein-fortified, dry, enriched (n x 6.25) per 1 kg

Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 4 times more Vitamin B1, 3 times more Vitamin B2, 4.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.4 times more Vitamin B9 than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Spaghetti, protein-fortified, dry, enriched (n x 6.25) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Spaghetti, protein-fortified, dry, enriched (n x 6.25):

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 3.9 times more Calcium, 3.3 times more Copper, 5.8 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 4.8 times more Potassium and 3.6 times more Zinc than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) contains 2.3 times more Energy, 10.6 times more Fat, 10.3 times more Omega 3, 10.4 times more Omega 6, 2.1 times more Carbohydrate and 2.5 times more Protein than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
• Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Spaghetti, protein-fortified, dry, enriched (n x 6.25) offer comparable quantities of Fiber per one kilogram.
• 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3 and Omega 6