Nutrient Comparison: Spaghetti, protein-fortified, dry, enriched (n x 6.25) VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, dry, enriched (n x 6.25) versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Blanched Almonds:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 6.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.7 times more Vitamin B9 than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.5 times more Vitamin B2 than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, dry, enriched (n x 6.25) vs Blanched Almonds:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 1.3 times more Iron than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 6.1 times more Calcium, 3.7 times more Copper, 4.1 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus, 3.3 times more Potassium and 1.7 times more Zinc than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, dry, enriched (n x 6.25) has 23.3 times more Omega 3 and 3.5 times more Carbohydrate than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.6 times more Energy, 23.6 times more Fat, 12.1 times more Saturated Fat, 13.8 times more Omega 6 and 4.1 times more Fiber than Spaghetti, protein-fortified, dry, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, dry, enriched (n x 6.25) and Blanched Almonds offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3