Nutrient Comparison: Cooked Spelt VS Corn Bran per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Spelt versus 1 kg of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Spelt vs Corn Bran:
- 1 kilogram of Cooked Spelt has 10.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Corn Bran.
- While 1 kg of Crude Corn Bran contains 3.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Corn Bran provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Spelt have insufficient amounts of Vitamin E
- 1 kilogram of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Spelt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cooked Spelt vs Corn Bran:
- 1 kilogram of Cooked Spelt has 7.8 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Corn Bran.
- While 1 kg of Crude Corn Bran contains 4.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium and 4.1 times more Selenium than Cooked Spelt.
- Both Cooked Spelt and Corn Bran contain similar levels of Copper and Zinc per one kilogram.
- 1 kilogram of Cooked Spelt lack sufficient amounts of Calcium
- 1 kilogram of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Crude Corn Bran contains 1.8 times more Energy, 3.2 times more Carbohydrate, 20.3 times more Fiber and 1.5 times more Protein than Cooked Spelt.