Nutrient Comparison: Cooked Spelt VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Spelt versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Spelt vs Corn Bran:
- 14 ounces of Cooked Spelt have 10.3 times more Vitamin B1 and 3.3 times more Vitamin B9 than Corn Bran.
- While 14 oz of Crude Corn Bran contain 3.3 times more Vitamin B2, 1.9 times more Vitamin B6 and 1.6 times more Vitamin E than Cooked Spelt.
- Both Cooked Spelt and Corn Bran provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cooked Spelt have insufficient amounts of Vitamin E
- 14 ounces of Corn Bran have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Cooked Spelt as well as Crude Corn Bran have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cooked Spelt vs Corn Bran:
- 14 ounces of Cooked Spelt have 7.8 times more Manganese, 2.1 times more Phosphorus and 3.3 times more Potassium than Corn Bran.
- While 14 oz of Crude Corn Bran contain 4.2 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium and 4.1 times more Selenium than Cooked Spelt.
- Both Cooked Spelt and Corn Bran contain similar levels of Copper and Zinc per 14 ounces.
- 14 ounces of Cooked Spelt lack sufficient amounts of Calcium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Crude Corn Bran contain 1.8 times more Energy, 3.2 times more Carbohydrate, 20.3 times more Fiber and 1.5 times more Protein than Cooked Spelt.