Lets compare vitamin content per 1 kilogram of Chili Powder vs Stewed Canned Tomatoes:
Chili Powder Spices have 164.8 times more Vitamin A, 5.4 times more Vitamin B1, 26.9 times more Vitamin B2, 16.2 times more Vitamin B3, 7.8 times more Vitamin B5, 123.2 times more Vitamin B6, 5.6 times more Vitamin B9, 46 times more Vitamin E and 44 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 11.3 times more Vitamin C than Chili Powder Spices.
Both Chili Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Chili Powder vs Stewed Canned Tomatoes:
Chili Powder Spices have 9.7 times more Calcium, 8.9 times more Copper, 13 times more Iron, 12.4 times more Magnesium, 28.8 times more Manganese, 15 times more Phosphorus, 9.4 times more Potassium, 34 times more Selenium, 13 times more Sodium and 25.3 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 8.5 times more Water than Chili Powder Spices.
Comparison of macro-nutrients per 1 kilogram:
Chili Powder Spices have 10.8 times more Energy, 75.2 times more Fat, 94.7 times more Saturated Fat, 177.7 times more Omega 3, 101 times more Omega 6, 8 times more Carbohydrate, 2 times more Sugars, 2.3 times more Fructose, 34.8 times more Fiber and 14.8 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Chili Powder Spices as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.