Comparing Nutrients in 1 kilogram Ground Cinnamon VS Cooked Ripe Red Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Ground Cinnamon	5%	3%	92%
Cooked Ripe Red Tomatoes	18%	5%	77%

Macro Nutrients

	Ground Cinnamon	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Energy	85% 2470kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	12.8% 12.4g	1.13% 1.1g	97g per day for Men 19-50 years
Saturated Fat	10.8% 3.45g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	1.25% 0.02g	1.6g per day for Men 19-50 years
Omega 6	2.6% 0.44g	2.47% 0.42g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	620% 806g	31% 40g	130g per day for Men 19-50 years
Sugars	30% 21.7g	34.3% 25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	15.3% 11g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.4g	% 12g	g per day for Men 19-50 years
Sucrose	% 0.2g	% 0g	g per day for Men 19-50 years
Fiber	1397% 531g	18.4% 7g	38g per day for Men 19-50 years
Protein	71.3% 40g	17% 9.5g	56g per day for Men 19-50 years

Vitamins

	Ground Cinnamon	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Vitamin A	16.7% 150μg	26.7% 240μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18.3% 0.22mg	30% 0.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	31.5% 0.41mg	17% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.3% 13.3mg	33.3% 5.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	71.6% 3.58mg	26% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	122% 1.58mg	60.8% 0.79mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	15% 60μg	32.5% 130μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.2% 38mg	253% 228mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	155% 23mg	37.3% 5.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	260% 312μg	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Ground Cinnamon	Cooked Ripe Red Tomatoes	Recommended Dietary Allowance
Calcium	1002% 10020mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	377% 3.4mg	83.3% 0.75mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1040% 83.2mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	143% 600mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	7594% 175mg	45.7% 1.05mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	91% 640mg	40% 280mg	700mg per day for Men 19-50 years
Potassium	127% 4310mg	64% 2180mg	3400mg per day for Men 19-50 years
Selenium	56.4% 31μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	6.67% 100mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	166% 18.3mg	12.7% 1.4mg	11mg per day for Men 19-50 years
Water	2.86% 106g	25.5% 943g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Ground Cinnamon vs Cooked Ripe Red Tomatoes:

• Ground Cinnamon Spices have 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 2.8 times more Vitamin B5, 2 times more Vitamin B6, 4.1 times more Vitamin E and 11.1 times more Vitamin K than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 1.6 times more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B9 and 6 times more Vitamin C than Ground Cinnamon Spices.
• Both Ground Cinnamon Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Ground Cinnamon vs Cooked Ripe Red Tomatoes:

• Ground Cinnamon Spices have 91.1 times more Calcium, 4.5 times more Copper, 12.2 times more Iron, 6.7 times more Magnesium, 166.3 times more Manganese, 2.3 times more Phosphorus, 2 times more Potassium, 6.2 times more Selenium and 13.1 times more Zinc than Cooked Ripe Red Tomatoes.
• While Cooked Ripe Red Tomatoes contain 8.9 times more Water than Ground Cinnamon Spices.

Comparison of macro-nutrients per 1 kilogram:

• Ground Cinnamon Spices have 13.7 times more Energy, 11.3 times more Fat, 23 times more Saturated Fat, 20.1 times more Carbohydrate, 75.9 times more Fiber and 4.2 times more Protein than Cooked Ripe Red Tomatoes.
• Both Ground Cinnamon Spices and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 1 kg.
• Both Ground Cinnamon Spices as well as Cooked Ripe Red Tomatoes have insufficient amounts of Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.