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Comparing Nutrients in 1 kilogram Coriander SeedVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Coriander Seed
12%
37%
51%
Navel Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

103%2980kcal
Energy
17%490kcal
2980 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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183%178g
Fat
1.55%1.5g
178 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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31%9.9g
Saturated Fat
0.53%0.17g
9.9 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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NA
Omega 3
5.63%0.09g
NA gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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103%17.5g
Omega 6
1.35%0.23g
17.5 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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423%550g
Carbohydrate
96%125g
550 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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NA
Sugars
117%85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
NA gvs85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
31%22.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%19.7g
NA gvs19.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%42.8g
NA gvs42.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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1103%419g
Fiber
58%22g
419 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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221%124g
Protein
16.3%9.1g
124 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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199%2.4mg
Vitamin B1
56.7%0.68mg
Thiamine
2.4 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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223%2.9mg
Vitamin B2
39.2%0.51mg
Riboflavin
2.9 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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133%21.3mg
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
21.3 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
52.2%2.6mg
Pantothenic acid
NA mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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NA
Vitamin B6
60.8%0.79mg
Pyridoxine
NA mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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0%0μg
Vitamin B9
85%340μg
Folates and Folic Acid
0 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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233%210mg
Vitamin C
657%591mg
Ascorbic acid
210 mgvs591 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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NA
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
NA mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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NA
Vitamin K
0%0μg
Phytomenadione or phylloquinone
NA μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

709%7090mg
Calcium
43%430mg
7090 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1083%9.75mg
Copper
43.3%0.39mg
9.75 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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2040%163mg
Iron
16.3%1.3mg
163 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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786%3300mg
Magnesium
26%110mg
3300 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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826%19mg
Manganese
12.6%0.29mg
19 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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584%4090mg
Phosphorus
33%230mg
4090 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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373%12670mg
Potassium
49%1660mg
12670 mgvs1660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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476%262μg
Selenium
0%0μg
262 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23.3%350mg
Sodium
0.67%10mg
350 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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427%47mg
Zinc
7.27%0.8mg
47 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.4%88.6g
Water
23.2%860g
88.6 gvs860 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Coriander Seed vs Navel Oranges:
Comparing minerals per 1 kilogram for Coriander Seed vs Navel Oranges:
Comparison of macro-nutrients per 1 kilogram:



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