Nutrient Comparison: Coriander Seed VS Dried Marjoram Spices per 1 kg
Compare the macro and micronutrient content in 1 kg of Coriander Seed versus 1 kg of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Coriander Seed vs Dried Marjoram Spices:
- 1 kg of Dried Marjoram Spices contains more Vitamin A, 1.9 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed Spices.
- Both Coriander Seed and Dried Marjoram Spices provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Coriander Seed vs Dried Marjoram Spices:
- 1 kilogram of Coriander Seed has 1.3 times more Phosphorus, 5.8 times more Selenium and 1.3 times more Zinc than Dried Marjoram Spices.
- While 1 kg of Dried Marjoram Spices contains 2.8 times more Calcium, 5.1 times more Iron, 2.9 times more Manganese and 2.2 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Dried Marjoram Spices contain similar levels of Copper, Magnesium and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Coriander Seed has 2.5 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Dried Marjoram Spices.
- Both Coriander Seed and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one kilogram.