Nutrient Comparison: Coriander Seed VS Dried Marjoram Spices per 14 oz
Compare the macro and micronutrient content in 14 oz of Coriander Seed versus 14 oz of Dried Marjoram Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Coriander Seed vs Dried Marjoram Spices:
- 14 oz of Dried Marjoram Spices contain more Vitamin A, 1.9 times more Vitamin B3, more Vitamin B9 and 2.4 times more Vitamin C than Coriander Seed Spices.
- Both Coriander Seed and Dried Marjoram Spices provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Coriander Seed have insufficient amounts of Vitamin A and Vitamin B9
- Both Coriander Seed Spices as well as Dried Marjoram Spices have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Coriander Seed vs Dried Marjoram Spices:
- 14 ounces of Coriander Seed have 1.3 times more Phosphorus, 5.8 times more Selenium and 1.3 times more Zinc than Dried Marjoram Spices.
- While 14 oz of Dried Marjoram Spices contain 2.8 times more Calcium, 5.1 times more Iron, 2.9 times more Manganese and 2.2 times more Sodium than Coriander Seed Spices.
- Both Coriander Seed and Dried Marjoram Spices contain similar levels of Copper, Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Coriander Seed have 2.5 times more Fat, 1.9 times more Saturated Fat and 1.5 times more Omega 6 than Dried Marjoram Spices.
- Both Coriander Seed and Dried Marjoram Spices offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.