Lets compare vitamin content per 1 kilogram of Paprika vs Roasted Sunflower Seeds:
Paprika Spice has more Vitamin A, 3.1 times more Vitamin B1, 5 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B6 and 29.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5, 4.8 times more Vitamin B9 and 1.6 times more Vitamin C than Paprika Spice.
Both Paprika Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Vitamin E per 1 kg.
Both Paprika Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Paprika vs Roasted Sunflower Seeds:
Paprika Spice has 3.3 times more Calcium, 5.6 times more Iron, 1.4 times more Magnesium, 2.7 times more Potassium and 22.7 times more Sodium than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.6 times more Copper, 1.3 times more Manganese, 3.7 times more Phosphorus and 12.6 times more Selenium than Paprika Spice.
Both Paprika Spice and Dry Roasted Sunflower Seed Kernels no Salt have similar amounts of Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Paprika Spice has 6.6 times more Omega 3, 2.2 times more Carbohydrate, 3.8 times more Sugars and 3.1 times more Fiber than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Energy, 3.9 times more Fat, 2.4 times more Saturated Fat, 4.5 times more Omega 6 and 1.4 times more Protein than Paprika Spice.
Both Paprika Spice as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.