Lets compare vitamin content per 1 kilogram of Ground Sage vs Blanched Almonds:
Ground Sage Spices have more Vitamin A, 3.9 times more Vitamin B1, 1.6 times more Vitamin B3, 23.4 times more Vitamin B6, 5.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Vitamin B2 and 3.2 times more Vitamin E than Ground Sage Spices.
Both Ground Sage Spices as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Sage vs Blanched Almonds:
Ground Sage Spices have 7 times more Calcium, 8.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 1.6 times more Potassium and 1.6 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 1.4 times more Copper, 5.3 times more Phosphorus and 1.7 times more Sodium than Ground Sage Spices.
Both Ground Sage Spices and Blanched Almonds have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Ground Sage Spices have 1.8 times more Saturated Fat, 307.5 times more Omega 3, 3.3 times more Carbohydrate and 4.1 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.9 times more Energy, 4.1 times more Fat, 23.3 times more Omega 6, 2.7 times more Sugars and 2 times more Protein than Ground Sage Spices.
Both Ground Sage Spices as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.