Lets compare vitamin content per 1 kilogram of Ground Turmeric vs Tomatoes:
Ground Turmeric Spice has 1.6 times more Vitamin B1, 7.9 times more Vitamin B2, 2.3 times more Vitamin B3, 6.1 times more Vitamin B5, 1.3 times more Vitamin B6, 1.3 times more Vitamin B9, 8.2 times more Vitamin E and 1.7 times more Vitamin K than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin A and 19.6 times more Vitamin C than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Ground Turmeric vs Tomatoes:
Ground Turmeric Spice has 16.8 times more Calcium, 22 times more Copper, 203.7 times more Iron, 18.9 times more Magnesium, 173.7 times more Manganese, 12.5 times more Phosphorus, 8.8 times more Potassium, more Selenium, 5.4 times more Sodium and 26.5 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7.4 times more Water than Ground Turmeric Spice.
Comparison of macro-nutrients per 1 kilogram:
Ground Turmeric Spice has 17.3 times more Energy, 16.3 times more Fat, 65.6 times more Saturated Fat, 28 times more Omega 3, 8.4 times more Omega 6, 17.3 times more Carbohydrate, 1.2 times more Sugars, 18.9 times more Fiber and 11 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 3 times more Fructose than Ground Turmeric Spice.
Both Ground Turmeric Spice as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.