Nutrient Comparison: Tamarinds VS Blueberries, wild, canned, heavy syrup, drained per 1 kg
Compare the macro and micronutrient content in 1 kg of Tamarinds versus 1 kg of Blueberries, wild, canned, heavy syrup, drained to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tamarinds vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Tamarinds has 13 times more Vitamin B1, 4.1 times more Vitamin B3, 3.5 times more Vitamin B5, 1.9 times more Vitamin B6, 1.8 times more Vitamin B9 and 11.7 times more Vitamin C than Blueberries, wild, canned, heavy syrup, drained.
- While 1 kg of Blueberries, wild, canned, heavy syrup, drained contains 2.1 times more Vitamin B2 and 5.3 times more Vitamin K than Raw Tamarinds.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin C
Comparing minerals per 1 kilogram for Tamarinds vs Blueberries, wild, canned, heavy syrup, drained:
- 1 kilogram of Tamarinds has 3.9 times more Calcium, 1.3 times more Iron, 15.3 times more Magnesium, 8.1 times more Phosphorus and 13.7 times more Potassium than Blueberries, wild, canned, heavy syrup, drained.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Potassium
- Both Raw Tamarinds as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tamarinds has 2.2 times more Energy, 2.2 times more Carbohydrate, 2 times more Sugars and 5 times more Protein than Blueberries, wild, canned, heavy syrup, drained.
- Both Tamarinds and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein