Nutrient Comparison: Canned Tangerines packed in Juice VS Passion-fruit Juice, Purple per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Tangerines packed in Juice versus 1 kg of Passion-fruit Juice, Purple to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Tangerines packed in Juice vs Passion-fruit Juice, Purple:
- 1 kilogram of Canned Tangerines packed in Juice has more Vitamin B1 than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 4.5 times more Vitamin B2 and 3.3 times more Vitamin B3 than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Passion-fruit Juice, Purple provide similar amounts of Vitamin A, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple have insufficient amounts of Vitamin B1
- Both Canned Tangerines packed in Juice as well as Raw Passion-fruit Juice, Purple have insufficient amounts of Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Canned Tangerines packed in Juice vs Passion-fruit Juice, Purple:
- 1 kilogram of Canned Tangerines packed in Juice has 10.2 times more Zinc than Passion-fruit Juice, Purple.
- While 1 kg of Raw Passion-fruit Juice, Purple contains 1.6 times more Copper, 1.5 times more Magnesium and 2.1 times more Potassium than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice and Passion-fruit Juice, Purple contain similar levels of Iron and Water per one kilogram.
- 1 kilogram of Passion-fruit Juice, Purple lack sufficient amounts of Zinc
- Both Canned Tangerines packed in Juice as well as Raw Passion-fruit Juice, Purple lack sufficient amounts of Calcium, Phosphorus and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Passion-fruit Juice, Purple contains 1.4 times more Carbohydrate and 1.5 times more Sugars than Canned Tangerines packed in Juice.
- Both Canned Tangerines packed in Juice as well as Raw Passion-fruit Juice, Purple provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.