Nutrient Comparison: Teff VS Buckwheat Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Teff versus 1 kg of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Teff vs Buckwheat Flour:
- 1 kilogram of Teff has 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.8 times more Vitamin B3, 4 times more Vitamin E and 3.7 times more Vitamin K than Raw Teff.
- Both Teff and Buckwheat Flour provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Teff have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Teff as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A in one kilogram.
Comparing minerals per 1 kilogram for Teff vs Buckwheat Flour:
- 1 kilogram of Teff has 4.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 4.6 times more Manganese and 1.3 times more Phosphorus than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Raw Teff.
- Both Teff and Buckwheat Flour contain similar levels of Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Teff has 1.9 times more Omega 3 than Buckwheat Flour.
- While 1 kg of Whole-groat Buckwheat Flour contains 1.3 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Sugars than Raw Teff.
- Both Teff and Buckwheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per one kilogram.