Nutrient Comparison: Teff VS Buckwheat Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Buckwheat Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Buckwheat Flour:
- 14 ounces of Teff have 1.4 times more Vitamin B2 and 2.1 times more Vitamin B5 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.8 times more Vitamin B3, 4 times more Vitamin E and 3.7 times more Vitamin K than Raw Teff.
- Both Teff and Buckwheat Flour provide similar amounts of Vitamin B1 and Vitamin B6 per 14 ounces.
- 14 ounces of Teff have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Teff as well as Whole-groat Buckwheat Flour have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Buckwheat Flour:
- 14 ounces of Teff have 4.4 times more Calcium, 1.6 times more Copper, 1.9 times more Iron, 4.6 times more Manganese and 1.3 times more Phosphorus than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.4 times more Magnesium, 1.4 times more Potassium and 1.3 times more Selenium than Raw Teff.
- Both Teff and Buckwheat Flour contain similar levels of Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 1.9 times more Omega 3 than Buckwheat Flour.
- While 14 oz of Whole-groat Buckwheat Flour contain 1.3 times more Fat, 1.5 times more Saturated Fat and 1.4 times more Sugars than Raw Teff.
- Both Teff and Buckwheat Flour offer comparable quantities of Energy, Omega 6, Carbohydrate, Fiber and Protein per 14 ounces.