Nutrient Comparison: Teff VS Bulgur per 14 oz
Compare the macro and micronutrient content in 14 oz of Teff versus 14 oz of Bulgur to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Teff vs Bulgur:
- 14 ounces of Teff have 1.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 1.4 times more Vitamin B6 than Bulgur.
- While 14 oz of Dry Bulgur contain 1.5 times more Vitamin B3 than Raw Teff.
- Both Teff and Bulgur provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Teff as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Teff vs Bulgur:
- 14 ounces of Teff have 5.1 times more Calcium, 2.4 times more Copper, 3.1 times more Iron, 3 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Selenium and 1.9 times more Zinc than Bulgur.
- Both Teff and Bulgur contain similar levels of Magnesium and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Teff have 1.8 times more Fat, 5.9 times more Omega 3, 1.8 times more Omega 6 and 4.5 times more Sugars than Bulgur.
- While 14 oz of Dry Bulgur contain 1.6 times more Fiber than Raw Teff.
- Both Teff and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- 14 ounces of Bulgur provide inadequate amounts of Omega 3