Discover which food has more nutrients per 500 calories - Teff or Bulgur?
Lets compare vitamin content per 500 calories of Teff vs Bulgur:
500 calories of Teff have 1.6 times more Vitamin B1, 2.2 times more Vitamin B2 and 1.3 times more Vitamin B6 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.6 times more Vitamin B3 than Raw Teff.
Both Teff and Bulgur provide similar amounts of Vitamin B5 per 500 calories.
Both Raw Teff as well as Dry Bulgur have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Teff vs Bulgur:
500 calories of Teff have 4.8 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2.8 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Selenium and 1.8 times more Zinc than Bulgur.
Both Teff and Bulgur contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Teff have 5.5 times more Omega 3 than Bulgur.
While 500 kcal of Dry Bulgur contain 1.7 times more Fiber than Raw Teff.
Both Teff and Bulgur offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Bulgur provide inadequate amounts of Omega 3
Both Raw Teff as well as Dry Bulgur provide inadequate amounts of Omega 6 in 500 calories.