Comparing Nutrients in 500 calories BulgurVS Cooked Teff
Weight per 500 calories
Bulgur
146g
Cooked Teff
495g
Bulgur has 3.4 times more energy per 100g than Cooked Teff. It has high energy density when compared to other foods. Cooked Teff having average energy density.
Discover which food has more nutrients per 500 calories - Bulgur or Cooked Teff?
Discover which food has more nutrients per 500 calories - Bulgur or Cooked Teff?
Lets compare vitamin content per 500 calories of Bulgur vs Cooked Teff:
500 calories of Bulgur have 1.7 times more Vitamin B3 than Cooked Teff.
While 500 kcal of Cooked Teff contain 2.7 times more Vitamin B1 and 2.3 times more Vitamin B9 than Dry Bulgur.
Both Bulgur and Cooked Teff provide similar amounts of Vitamin B2 and Vitamin B6 per 500 calories.
500 calories of Bulgur have insufficient amounts of Vitamin B9
Both Dry Bulgur as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Bulgur vs Cooked Teff:
500 kcal of Cooked Teff contain 4.7 times more Calcium, 2.3 times more Copper, 2.8 times more Iron, 3.2 times more Manganese, 1.4 times more Phosphorus, 1.9 times more Zinc and 28.2 times more Water than Dry Bulgur.
Both Bulgur and Cooked Teff contain similar levels of Magnesium and Potassium per 500 calories.
500 calories of Bulgur lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Bulgur have 1.3 times more Fiber than Cooked Teff.
Both Bulgur and Cooked Teff offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.