Nutrient Comparison: Bulgur VS Cooked Teff per 100 g
Compare the macro and micronutrient content in 100 g of Bulgur versus 100 g of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bulgur vs Cooked Teff:
- 100 grams of Bulgur have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Dry Bulgur as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Bulgur vs Cooked Teff:
- 100 grams of Bulgur have 1.5 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Cooked Teff.
- While 100 g of Cooked Teff contain 1.4 times more Calcium and 8.3 times more Water than Dry Bulgur.
- Both Bulgur and Cooked Teff contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bulgur have 3.4 times more Energy, 3.8 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Cooked Teff.