Nutrient Comparison: Bulgur VS Cooked Teff per 5 oz
Compare the macro and micronutrient content in 5 oz of Bulgur versus 5 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Bulgur vs Cooked Teff:
- 5 ounces of Bulgur have 1.3 times more Vitamin B1, 3.5 times more Vitamin B2, 5.6 times more Vitamin B3, 3.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Cooked Teff.
- Both Dry Bulgur as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Bulgur vs Cooked Teff:
- 5 ounces of Bulgur have 1.5 times more Copper, 1.2 times more Iron, 3.3 times more Magnesium, 2.5 times more Phosphorus, 3.8 times more Potassium and 1.7 times more Zinc than Cooked Teff.
- While 5 oz of Cooked Teff contain 1.4 times more Calcium and 8.3 times more Water than Dry Bulgur.
- Both Bulgur and Cooked Teff contain similar levels of Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Bulgur have 3.4 times more Energy, 3.8 times more Carbohydrate, 4.5 times more Fiber and 3.2 times more Protein than Cooked Teff.