Nutrient Comparison: Buckwheat Flour VS Cooked Teff per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of Cooked Teff to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs Cooked Teff:
- 14 ounces of Buckwheat Flour have 2.3 times more Vitamin B1, 5.8 times more Vitamin B2, 6.8 times more Vitamin B3, 6 times more Vitamin B6 and 3 times more Vitamin B9 than Cooked Teff.
- Both Whole-groat Buckwheat Flour as well as Cooked Teff have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs Cooked Teff:
- 14 ounces of Buckwheat Flour have 2.3 times more Copper, 2 times more Iron, 5 times more Magnesium, 2.8 times more Phosphorus, 5.4 times more Potassium and 2.8 times more Zinc than Cooked Teff.
- While 14 oz of Cooked Teff contain 1.4 times more Manganese and 6.7 times more Water than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and Cooked Teff contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 3.3 times more Energy, 4.8 times more Fat, 3.6 times more Carbohydrate, 3.6 times more Fiber and 3.3 times more Protein than Cooked Teff.