Nutrient Comparison: Buckwheat Flour VS White Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Buckwheat Flour versus 14 oz of White Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Buckwheat Flour vs White Corn:
- 14 ounces of Buckwheat Flour have 1.7 times more Vitamin B3 than White Corn.
- Both Buckwheat Flour and White Corn provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 14 ounces.
- Both Whole-groat Buckwheat Flour as well as White Corn Grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Buckwheat Flour vs White Corn:
- 14 ounces of Buckwheat Flour have 5.9 times more Calcium, 1.6 times more Copper, 1.5 times more Iron, 2 times more Magnesium, 4.2 times more Manganese, 1.6 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than White Corn.
- While 14 oz of White Corn Grain contain 2.7 times more Selenium and 3.2 times more Sodium than Whole-groat Buckwheat Flour.
- 14 ounces of White Corn lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Buckwheat Flour have 1.3 times more Protein than White Corn.
- While 14 oz of White Corn Grain contain 1.5 times more Fat and 2.4 times more Omega 6 than Whole-groat Buckwheat Flour.
- Both Buckwheat Flour and White Corn offer comparable quantities of Energy, Saturated Fat, Omega 3 and Carbohydrate per 14 ounces.