Comparing Nutrients in 1 kilogram Thyme VS Broccoli

Macros Ratio

	Protein	Fat	Carbs
Thyme	16%	11%	73%
Broccoli	27%	8%	65%

Macro Nutrients

	Thyme	Broccoli	Recommended Dietary Allowance
Energy	35% 1010kcal	11.7% 340kcal	2900kcal per day for Men 19-50 years
Fat	17.3% 17g	3.8% 3.7g	97g per day for Men 19-50 years
Saturated Fat	14.6% 4.67g	3.56% 1.14g	32g per day for Men 19-50 years
Omega 3	279% 4.47g	39.4% 0.63g	1.6g per day for Men 19-50 years
Omega 6	5% 0.85g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	188% 245g	51% 66.4g	130g per day for Men 19-50 years
Sugars	NA	23.4% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	9.38% 6.8g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.9g	g per day for Men 19-50 years
Sucrose	NA	% 1g	g per day for Men 19-50 years
Fiber	368% 140g	68.4% 26g	38g per day for Men 19-50 years
Protein	99% 55.6g	50.4% 28g	56g per day for Men 19-50 years

Vitamins

	Thyme	Broccoli	Recommended Dietary Allowance
Vitamin A	264% 2380μg	34.4% 310μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	59% 0.71mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	362% 4.7mg	90% 1.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	114% 18.2mg	40% 6.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	81.8% 4.1mg	115% 5.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	268% 3.48mg	135% 1.75mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	113% 450μg	158% 630μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1779% 1601mg	991% 892mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	52% 7.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	847% 1016μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Thyme	Broccoli	Recommended Dietary Allowance
Calcium	405% 4050mg	47% 470mg	1000mg per day for Men 19-50 years
Copper	617% 5.55mg	54.4% 0.49mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2181% 175mg	91% 7.3mg	8mg per day for Men 19-50 years
Magnesium	381% 1600mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	747% 17mg	91% 2.1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	151% 1060mg	94% 660mg	700mg per day for Men 19-50 years
Potassium	179% 6090mg	93% 3160mg	3400mg per day for Men 19-50 years
Selenium	NA	45.5% 25μg	55μg per day for Men 19-50 years
Sodium	6% 90mg	22% 330mg	1500mg per day for Men 19-50 years
Zinc	165% 18mg	37.3% 4.1mg	11mg per day for Men 19-50 years
Water	17.6% 651g	24% 893g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Thyme vs Broccoli:

• Fresh Thyme has 7.7 times more Vitamin A, 4 times more Vitamin B2, 2.9 times more Vitamin B3, 2 times more Vitamin B6 and 1.8 times more Vitamin C than Raw Broccoli.
• While Raw Broccoli contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Fresh Thyme.
• Both Fresh Thyme as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Thyme vs Broccoli:

• Fresh Thyme has 8.6 times more Calcium, 11.3 times more Copper, 23.9 times more Iron, 7.6 times more Magnesium, 8.2 times more Manganese, 1.6 times more Phosphorus, 1.9 times more Potassium and 4.4 times more Zinc than Raw Broccoli.
• While Raw Broccoli contains 3.7 times more Sodium and 1.4 times more Water than Fresh Thyme.

Comparison of macro-nutrients per 1 kilogram:

• Fresh Thyme has 3 times more Energy, 4.5 times more Fat, 4.1 times more Saturated Fat, 7.1 times more Omega 3, 3.7 times more Carbohydrate, 5.4 times more Fiber and 2 times more Protein than Raw Broccoli.
• Both Fresh Thyme as well as Raw Broccoli have insufficient amounts of Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.