Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Asparagus with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomatoes in Juice with Salt versus 1 kg of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 10.6 times more Vitamin B1 and 2 times more Vitamin E than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2 times more Vitamin A, 1.6 times more Vitamin B2, 10.6 times more Vitamin B9, 1.3 times more Vitamin C and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 1 kilogram of Tomatoes in Juice with Salt has 2.2 times more Calcium and 4.4 times more Sodium than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.1 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 1 kilogram of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomatoes in Juice with Salt has 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Canned Asparagus with Liquids.
- While 1 kg of Canned Asparagus Solids and Liquids contains 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 1 kilogram of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.