Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Asparagus with Liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have 10.6 times more Vitamin B1 and 2 times more Vitamin E than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 10.6 times more Vitamin B9, 1.3 times more Vitamin C and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 7 ounces of Tomatoes in Juice with Salt have 2.2 times more Calcium and 4.4 times more Sodium than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2.1 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 7 ounces of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Canned Asparagus with Liquids.
- While 7 oz of Canned Asparagus Solids and Liquids contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 7 ounces of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.