Nutrient Comparison: Tomatoes in Juice with Salt VS Canned Asparagus with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of Canned Asparagus with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 100 grams of Tomatoes in Juice with Salt have 10.6 times more Vitamin B1 and 2 times more Vitamin E than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2 times more Vitamin A, 1.6 times more Vitamin B2, 10.6 times more Vitamin B9, 1.3 times more Vitamin C and 15 times more Vitamin K than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Canned Asparagus with Liquids have insufficient amounts of Vitamin E
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs Canned Asparagus with Liquids:
- 100 grams of Tomatoes in Juice with Salt have 2.2 times more Calcium and 4.4 times more Sodium than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.1 times more Copper, 2.2 times more Manganese, 2.2 times more Phosphorus, 2.3 times more Selenium and 3.9 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and Canned Asparagus with Liquids contain similar levels of Iron, Magnesium, Potassium and Water per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
- 100 grams of Canned Asparagus with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomatoes in Juice with Salt have 1.4 times more Carbohydrate, 2.6 times more Sugars and 1.9 times more Fiber than Canned Asparagus with Liquids.
- While 100 g of Canned Asparagus Solids and Liquids contain 2.3 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- 100 grams of Canned Asparagus with Liquids provide inadequate amounts of Carbohydrate
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Canned Asparagus Solids and Liquids provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.